We sat down to discuss his journey to becoming his best self and how he structures his time to create the vision for his future that he meditates on daily. Jess is such an amazing educator and this conversation gave me so many actionable tips and nuggets that I trust will help many of you on your journey to becoming your best selves!

Stacey and I took a deep dive into understanding somatics, the nervous system and the polyvagal ladder, or the fight/flight/freeze/faun/shutdown response and what it means to be trauma-informed. We shift gears for a little near the end and discuss intersectional feminism, racism, biases and navigating opinions around trans rights. Talking with Stacey was such a pleasure and I was really surprised with how she explained certain concepts. Her thorough and digestible descriptions truly made this episode one to re-listen to and take notes on.

Erika & I deep dive on the amazing lifestyle transformation of Purium - the Superfood Company. We discuss what Purium is, the transformations we’ve seen and experience, The Ultimate Lifestyle Transformation (ULT) Package & The Core4 +more package. Superfood nutrition, detoxing, cleansing, gut microbiome health, glyphosate, philanthropy and more!

Sarah Casper and I discuss how she teaches teens body autonomy and how to practice consent skills when the stakes are low so that they’re prepared when the stakes are high. We also discuss acro yoga, compatibility, accountability, sexual assault and racism.

This discussion with Pedro Banman centralizes around how to create unification throughout our western culture and move away from the destructive tribalism and extreme right/left politics that we find afflicting our societies.

Tarzie McLean and I discuss our mental health & wellbeing, the ethics & scope of work, preparatory & post psychedelic medicine integration and how to approach working with plant medicines.

Tamara Waugh joins me to discuss The Happiness Experiment and what they found through cultivating gratitude. We also touch on sexual trauma, relationships, boundaries, emotional intelligence and more!

Ryan Snow joins me today to discuss his recovery through addiction with the help of the psychedelic plant medicine Iboga. We also touch on integrating trauma and living a spiritual life.